Have you ever wondered why doctors always tell you that you need to lớn eat a balanced diet? The reason is that the building blocks of good health come from a variety of foods. For example, B vitamins, an important factor in maintaining cell health & keeping you full of energy.

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Not all B vitamins have the same function. Besides, different types of B vitamins come from different foods. For example, vitamin B-12 is found mainly in meat and dairy products, & B-7 và B-9 are found in fruits & vegetables. Deficiency of any of the B vitamins can lead to health problems. In some cases, your doctor will prescribe a vitamin B supplement for you when you are diagnosed with a vi-ta-min B deficiency. Some people, such as the elderly & pregnant women, need some absorption. B vitamins in higher concentrations. Some health conditions, such as Crohn"s disease, Celiac disease, HIV & alcohol abuse can lead khổng lồ poor absorption of B vitamins. Symptoms caused by vi-ta-min B deficiency depend on the type of B vitamin that you lack. Signs can range from fatigue và dementia lớn anemia or a compromised immune system. Skin rashes may also occur. Below is a danh mục of the most common B vitamins and the effects of vi-ta-min deficiencies. 1.1 vitamin B-12 vitamin B12 (cobalamin) helps regulate the nervous system. It also plays a role in red blood cell growth và formation. Vitamin B-12 is found mainly in meat và dairy products, so anyone following a strict vegan diet is at risk for a deficiency. Supplements are the main source of vi-ta-min B12 for vegans. Some good food sources of vi-ta-min B-12 include: Eggs Cheese (one serving is the kích thước of a domino) A glass of milk Fish Shellfish Liver Kidney Red Meat
Một số thực phẩm đựng nhiều vitamin B12
vi-ta-min B-12 deficiency can lead lớn anemia and confusion in older adults. Psychological conditions such as dementia, paranoia, depression and behavioral changes can be caused by vitamin B-12 deficiency. Nerve damage is sometimes irreversible. vi-ta-min B-12 deficiency can cause the following symptoms: Tingling in the feet and hands Irritability or depression Fatigue 1.2 vitamin B6 vi-ta-min B6 (pyridoxine) helps the toàn thân turn food into energy. It can also help the body fight infections. Pregnant and breastfeeding women need vitamin B6 khổng lồ help their baby"s brain develop normally. vi-ta-min B-6 can be found in: Green beans Tuna Salmon Whole grains & cereals Beef liver Ground beef Chicken breast Watermelon Potatoes Spinach Insufficient amounts of B-6 can lead to lớn deficiency blood as well as skin disorders, such as rashes or cracks around the mouth. A lack of B-6 can also cause: Depression Confusion Nausea Anemia Ease of infection Skin rash ( dermatitis ) 1.3 Vitamins B-1 and B-2 Vitamins B1 and B2 help convert food into energy. Vitamin B-1 has benefits for the nervous system, và vitamin B-2 helps maintain proper vision. Vitamins B1 and B2 can be found in Cereals Milk Eggs Dark green vegetables A deficiency of vitamins B1 and B2 usually does not cause problems. This is due to lớn the fact that many foods contain these vitamins, such as milk và whole grains. However, people who abuse alcohol may experience vitamin B1 & B2 deficiencies.
Vitamin B1 có khá nhiều trong sữa với ngũ ly nguyên hạt
1.4 vi-ta-min B-3 vitamin B3 (niacin) also helps convert food into energy, in addition lớn supporting good digestion và stimulating a healthy appetite. vi-ta-min B3 is found in: Chicken Fish Liver Red meat Whole grains, such as wheat & barley Peanuts A lack of niacin can cause digestive problems, such as nausea and vomiting. Stomach cramps. Severe deficiency can also cause psychosis. 1.5 vitamin B-9 vi-ta-min B-9 is also known as folate or folic acid. Folate is found naturally in foods. Folic acid is the synthetic form, commonly found in processed foods. Like most B vitamins, B-9 promotes the growth of red blood cells. It also reduces the risk of birth defects during pregnancy. vitamin B-9 can be found in: Meat Grains Beets Citrus Fruits Fish Cereals Legumes Green leafy vegetables Liver and kidneys Not getting enough folate, you may have diarrhea or a deficiency blood. Pregnant women with folate deficiency can give birth to babies with birth defects. However, too much folic acid during pregnancy can also lead to lớn neurological problems for the newborn. If you experience any of these symptoms, you should tell your doctor right away for a prompt examination. Although you may have a vitamin B deficiency, the symptoms can also be a sign of a health problem.
Most people don"t need lớn take supplements khổng lồ get all the B vitamins their body toàn thân needs. There is a wide variety of delicious foods available that can include all the nutrients you need, as long as you maintain a diet full of meats, whole grains, fruits & vegetables. Sometimes over-the-counter supplements are used to lớn prevent deficiency. Vi-ta-min supplements should only be taken on the advice of a doctor. If you"re pregnant or over 50, you"re more likely to lớn need lớn take a supplement.
Bổ sung thực phẩm chứa được nhiều vitamin B

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Also, supplements are only a last resort if you cannot get B vitamins through your diet, or if you have a medical condition that warrants their use. The risk of supplemental overdose is lower than with other nutrients because B vitamins are water-soluble. However, supplements can still cause side effects or long-term health effects, or interact with medications you take. If you suspect you may have a vitamin B deficiency, liên hệ your doctor for an accurate diagnosis. Lots of foods contain B vitamins, making it easy to get enough B vitamins from your diet. It is best to get B vitamins from a variety of food sources. This helps ensure you get enough of the B vitamins. You can find B vitamins in: Milk Cheese Eggs Liver Kidney Meat, such as chicken & red meat Fish, such as tuna, fish Mackerel & salmon Shellfish, such as oysters and clams Dark green vegetables, such as spinach & kale Vegetables, such as turnips, avocados, and potatoes Whole grains and cereals Beans, such as beans kidney, black beans và chickpeas Nuts và seeds Fruits, such as citrus, bananas & watermelons Soy products, such as soy milk Molasses Wheat germ Yeast & nutritional yeast

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Product features

• B COMPLEX VITAMINS FOR WOMEN & MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy response to găng tay with B vitamins, Raw Organic fruits và vegetables as well as raw probiotics & enzymes• ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to tư vấn mental & physical energy―thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid) và B12 (as Methylcobalamin)• HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and 10mg of vi-ta-min B6 (588% DV) for heart và blood health—plus 325 mcg of biotin (1083% DV), fruits và veggies• PROBIOTICS và ENZYMES: Featuring raw Lactobacillus probiotics và digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to tư vấn healthy digestion; Adults take 2 capsules daily, or mở cửa capsules & mix contents with water or juice• SAY YES lớn CLEAN SUPPLEMENTS: Our real food vegan B complex is Third buổi tiệc ngọt Certified Non GMO, Gluten không lấy phí and Kosher; It"s RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets

Product description


vitamin Code Raw B-Complex

Why vitamin Code Raw B-Complex

Deficiency in one or more vitamins the B-complex group can occur easily, và those who may benefit from vi-ta-min Code Raw B-Complex include strict vegetarians, vegans và those who are stressed—to name a few. In addition khổng lồ providing 100% or more of the Daily Value (DV) of all eight essential B vitamins specially formulated with high potencies, Raw B-Complex is Non-GMO Project Verified, NSF Certified Gluten Free, Vegan Certified & Kosher Certified—with no high heat, synthetic binders, fillers, artificial flavors or additives commonly used in tablets.

vi-ta-min Code Raw B-Complex Benefits:

Mental and physical energy.†Heart health, blood health, và stress response support.†Digestion support with live Probiotics and Enzymes.† Third-Party Certifications: The Most Credible Means of Verification

Vitamin Code Raw B-Complexmykind Organics B-Complex
Vitamin Code Raw B-12mykind Organics B-12 Spray From "The Garden" What"s In It for You? How "The Garden" Goodness is Delivered product Highlights We Love! Health Perks
Non-GMO, Vegan, Whole Food B-Complex; specifically formulated with high potencies of 8 whole food B vitamins Organic, Non-GMO, Vegan Whole Food B-Complex; made from organic foods and herbs from organic farms Non-GMO, Vegan, Whole Food vitamin B-12; specifically formulated high-potency, whole food vitamin B-12 Organic, Non-GMO, Vegan Whole Food vi-ta-min B-12 spray; made from organic foods và herbs from organic farms
Provides 100% DV or more of B-complex vitamins in base of 23 fruits và veggies; live Probiotics và Enzymes Provides 100% DV or more of all 8 essential B vitamins from 25 organic powdered fruits, veggies & herbs Delivers 1,000mcg of vi-ta-min B-12 ( methylcobalamin from Saccharomyces cerevisiae) in base of 23 fruits và veggies Delivers 500mcg vegan vi-ta-min B-12 (methylcobalamin from Saccharomyces cerevisiae) in a single, delicious Raspberry spray.
2 vegan Capsules daily; can be taken with or without food 1 organic, vegan Tablet daily, taken with food 1 vegan Capsule daily; can be taken with or without food 1 yummy Spray daily (shake well first)
23 fruits and vegetables địa chỉ cửa hàng supporting antioxidants, vitamins and nutrient cofactors; potent formula Convenient once-daily organic formula; innovative Clean Tablet Technology; high potency High-potency vi-ta-min B-12 in the active, natural methylcobalamin form; great for vegans or vegetarians Convenient, delicious vi-ta-min B-12 spray; active, highly absorbable methylcobalamin form—like B-12 in the body toàn thân
Supports mental và physical energy; heart & blood health; căng thẳng response support; digestion support† Promotes energy & supports metabolism; supports stress response, blood và heart health† Supports mental và physical energy, metabolism and digestion† Promotes concentration and energy; supports metabolism và heart health†

† These statements have not been evaluated by the Food và Drug Administration. This product is not intended lớn diagnose, treat, cure or prevent any disease.

The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body toàn thân and need khổng lồ be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously & perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins & they are known as the catalytic spark plugs of our body. Providing mental & physical energy, supporting healthy blood, a healthy heart, immune system function & a healthy response khổng lồ stress, the B complex vitamins are essential nutrients for the body.

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